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Trainer Wisdom
Let Them See You Sweat
The High Tide Express
When the gym is packed, you might need to change up your regular routine to get a solid workout. Try this strategy to avoid the hassle and the crowds.
Straight from the Heart
Turns out a heart rate monitor can pay off big when it comes to helping you make the most of your workouts—no matter what your fitness level.
Home Schooled
What happens when The Biggest Loser contestants go home, and can 24 Hour Fitness trainers help them stay fit forever?
Small Tweaks, Huge Results
Working hard but getting nowhere? Here’s how to adjust the most popular gym moves so you can see real results—fast!
Don’t Know Squat?
Tighten up your thighs and butt—and prime your body for speed.
Perfecting the Pushup
Here’s how to take the classic move up a notch—no equipment required.
How Do They Do That?
Pick our trainers' brains to get their bods.
Girl Can Play Ball
Her 24 Hour Fitness trainer helped her lose weight, tone up, and get ready for some football.
