Slippery When Wet

Whether you’re just splashing around the pool with your kids or training for a triathlon, water safety may not be foremost on your mind. But drowning is a leading cause of accidental death among young people. Many of those incidents could be avoided by remembering a few simple rules. So before you dive in, follow these keys to a safe summer in the pool or at the beach.

Know your limits. You don’t have to be an advanced—or even intermediate—swimmer to derive fitness benefits and fun from spending time in the pool. But, if you're a beginner, don’t try to keep up with swimmers in the speedsters' lanes. Stay in water in which you can stand if you need to—it will keep you from panicking if you get tired.

Don’t Go It Alone. If you can, swim with a partner. Even experienced swimmers can become get crampy or tired, especially if you’re doing serious laps. With a buddy on hand, you can help each other or call for help if there’s ever a need.

Save It. Learning some basic rescue techniques, such as CPR, can be a lifesaver in a moment of need. A number of organizations like the Red Cross and local hospitals offer classes for beginning and experienced swimmers. 

Nose for Diving. It may seem obvious, but sometimes kids (and adults) dive into shallow water without thinking—remind them that a “No Diving” sign means it’s not safe water for a head-first entry. 

Stay Fluid. Although you may not realize it, when you swim, you still sweat, especially in the sun. Keep drinking clear liquids to keep dehydration at bay.

Ocean Rules. Even if you’re just planning to cool down in the waves for a few minutes, it's a good idea to venture only in places that have lifeguards on duty. Ocean currents, riptides, or other hidden hazards can occur without much warning, and lifeguards can guide you to safer water or give you a hand if you go under.