Everyone has a sweet tooth craving now and then. Here are some healthier replacements for you favorite sweet treats. Read More »
Nutrition
Sweet Swaps
Food for the Finicky
No matter how tough your kids are to please at meal time, here are two healthy crowd pleasers that will have them eating out of your hand.
Rut Busters
Losing weight is easy—compared to keeping the weight off in the long run. Here are seven mistakes everybody makes and the secrets to avoiding a backslide.
The Wizardry of Oz
What does renowned heart surgeon and “Oprah” expert Mehmet Oz eat to keep his own heart strong? His answers—and the reasons behind them—may surprise you.
Get an Egg Up
Breakfast is the most important meal of the day. Make sure you get off on the right foot with some calorie conscious foods.
Chow Time
You may be sabotaging your hard work at the gym without even knowing it. Find out the best times to eat to maximize your calorie burn. And, as a bonus, you can build muscle faster.
Charge Your Engine
Gym time and food choices can raise your body’s RPM.
Go, Fish!
Fire up the grill, get creative, and contour the body you want—tastefully.
