Here are two great breakfasts that will power your workout and fill you up without sabotaging your core workout.

6-Pack Instant Omelets

Corn to Be Wild

2 eggs
2 tablespoons frozen corn kernels
1 slice tomato, chopped
1 tablespoon black beans, rinsed

Heat a small skillet over medium heat. Scramble the eggs and pour into the skillet. Cook eggs until almost set. Add corn, tomato and black beans to one side of omelet. Fold over the omelet and enjoy!

Serves 1

Nutritional information, per serving: 180 calories, 14 g protein, 7 g carbs, 10 g total fat, 3 g saturated fat, 203 mg sodium, 2 g fiber

Which Came First?

2 eggs
1/4 cup diced precooked chicken
1 slice tomato, diced
1 tablespoon grated reduced-fat mozzarella cheese

Heat a small skillet over medium heat. Scramble the eggs and pour into the skillet. Cook eggs until almost set. Add the chicken and the tomato to one side of the omelet and top with cheese. Fold over the omelet.

Serves 1

Nutritional information, per serving: 254 calories, 31 g protein, 2 g carbs, 13 g total fat, 4 g saturated fat, 228 mg sodium, 0 g fiber

This article is excerpted from Men’s Health Abs Diet.