It may look like fun (and it is), but dancing is a workout that packs a cardio punch.More for New Members
From Class Stories
Dance Your, Um, Glutes Off
It may look like fun (and it is), but dancing is a workout that packs a cardio punch.
From Programs & Big Moments
A Weighty Issue
Alison Sweeney, host of The Biggest Loser TV show, talks with her 24 Hour Fitness trainer about how to transform your body.
From My Goals
Field of Dreams
24 Hour Fitness member Ameera Abdullah aims to be a pro soccer player.
From Class Stories
30-Minute Blast
No time to get in a good workout? Try our 30-minute blast to get your heart pumping.
Basic Exercises 
Get started on the right track or shake up your current routine with our basic exercises. Find out how to do exercises correctly and more!
Workout Tools
Keeping track of what you're doing at the gym will help you get better results. Download our workout card and daily food journal to help you monitor your exercise routine and keep moving forward towards your goals.
Free Fitness Tools
Get results sooner. We offer great tools to help you accomplish your goals.
- Body Mass Index
Knowing your body mass index (BMI) is a great way to calculate your weight. - Calorie Burn Calculator
Find out how many calories you burn doing your favorite activities. - Resting Metabolic Rate
Ever wonder how many calories you're burning just sitting there? This tool will help you learn. - Daily Calorie Needs Calculator
Knowing how many calories your body is using throughout the day can help adjust your intake to reach your goal.
Healthy Recipes
Our collection of healthy recipes can help you turn healthy nutrition ideas into food you and your family can really sink your teeth into!
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