From Build Your Body
Get It Together
You eat together, share the bills, and stomach each other's family parties. Why not hit the gym together? Working out with your significant other can boost self-esteem, raise your energy, and improve your relationship. Here's how.
From Build Your Body
Sound Advice
Music does more than help the time on the treadmill fly by. Here’s why it’s smart to integrate your iPod into your exercise routine—and the best tunes to choose for the sweat session you’ve got planned.
From Build Your Body
Pool Your Assets
Swimming is too often overlooked as a full-body cardio workout. Here’s how taking your workout under water for an hour a week can take your fitness to a new level.
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