Build Your Body

Relax Hard, Get Fit

Use all those toned-up muscles you earned at the gym to have a little outdoor fun this summer. Give these two summer sports a whirl, and you can work your body while you’re at it. Read More »

Forget Something?

Forgetting body parts at the gym can result in injuries and an unbalanced look. These exercises will help you focus your efforts on four neglected muscles.

Suit Up

If those New Year’s Resolutions got away from you, don’t panic. We’ll get your body ready for summer before you start feeling the heat.

Music does more than help the time on the treadmill fly by. Here’s why it’s smart to integrate your iPod into your exercise routine—and the best tunes to choose for the sweat session you’ve got planned.

Pool Your Assets

Swimming is too often overlooked as a full-body cardio workout. Here’s how taking your workout under water for an hour a week can take your fitness to a new level.

Get It Together

You eat together, share the bills, and stomach each other's family parties. Why not hit the gym together? Working out with your significant other can boost self-esteem, raise your energy, and improve your relationship. Here's how.

Middle Management

Your abs are just one part of a foursome that make up your core. When you leave your back, pelvis, and hips, out of your workout, you miss a huge element of your fitness. Here's how to get serious about the whole core.

Squat Check

Think you know squat? One simple move can say a lot about your fitness. Flush out your weak spots and achieve body balance by perfecting your squat.

What’s Bugging You?

I put the bodybugg to the test and, instead, it tested me. Here’s how one little device changed my diet, my calorie burn, and—hopefully—my fitness.

Bulletproof Holiday Fitness

Three strategies to make it through this gut-busting time of year.

Master the Treadmill

Start smart and stay strong as you stride inside.

Master a Full-Body Workout—Fast!

Five moves for a quick, total-body blast.

Stretch for Life

Improve your flexibility for, well, just about everything.

Core Curriculum

Here are the basics that’ll get you that six-pack sooner… and safer.